Activities in Staffordshire

1 hour 30 minutes @ £9.00 Book A transformative & empowering practice deeply rooted in ancient wisdom. This practice works on mind, body & spirit - affectionately known as ‘the yoga of self awareness & self acceptance.’ Kundalini works through the whole meridian, lymphatic, glandular & nervous systems with its unique mixture of movement, mantra, meditation & breathwork. When we practice Kundalini Yoga we can experience greater vitality, a reduction in stress & anxiety and an increase in wellbeing.

Starting Monday 14th April, I am so excited to re-start ‘Monthly Evening Yin Yoga Classes’ at Branston Village Hall. What is Yin Yoga? Based on Chinese philosophy Yin Yoga is a slower form of practice, holding postures for longer, centring on muscles, deeper into the connective tissue and is often called ‘yoga of joints’. Benefits: Endless ! Yin yoga can help improve flexibility, range of motion and release tension. The calming, soothing nature serves as an antidote to busy lives to help leave you feeling relaxed, refreshed and balanced. Suitable for absolutely anyone, beneficial to all from athletes to those who have a more sedentary lifestyle. Classes : £10 Dates : 14th April, 12th May, 9th June, 14th July, 11th August, 8th Sept, 13th October. Feel free to message Charlotte : 07949 808623

19:30 - one hour Beginning with gentle movement based in Kundalini Yoga we release & free tension from the body. We go deeper using the powerful tools gifted to us through Kundalini Meditation including mantra mudra & pranayama. Each week is different. For the perfect end to your practice rest into the healing vibrations of the gong for an extended Savasana. Teaching & guiding you in some deeply transformative techniques & supporting you to build an amazing tool kit to help in your day to day life.